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| Soya Semolina Upma |
Soya & Semolina – Upma
Ingredients- Soya granules- 1 Cup ( boiled), Semolina- ½ cup. Onion- 1 ( finely chopped )Curry leaves-
8-9, Red Chili- 2 -3, Mustard seeds- 1 tsp, Asafoetida ( Hing)-1 pinch, Lemon
juice- 1 tsp. Salt to taste, Peanuts- ½ cup ( roasted )Tomato -1 (chopped). Turmeric
Powder ( Haldi)- ½ tsp. Cooking oil- 5-6 spoon.
Process: Heat oil in a pan. Add Onion,Red Chili. Mustard seeds,Curry
leaves.Add Soya granules & Semolina & cook well. Add 2 Cups of hot water
, Asafoetida, Turmeric, roasted peanuts & stir for sometime till the water
gets absorbed.
To serve : Garnish with tomatoes . ..a perfect healthy snack
for anytime.
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